And come back to this page any time to get our latest free eBook.
Fresh Friends for the Lunchbox
✨ Dive into a world of fun and flavor with our NEW back to school ebook! 🍎🥪 From building the ultimate healthy lunchbox to delicious recipes that kids AND adults will love – this back-to-school and work season just got a whole lot more exciting! 🌈📖
Quke O'Clock
Tummy going tick-tock? It must be quke o'clock! This updated recipe book featuring Qukes® baby cucumbers have been updated with new additional lunch box recipes.
Seasonal Savers
Unlock value by utilising seasonal ingredients. These recipes are easy to follow and wallet friendly.
Cold Comforts
Download our latest e-book filled with comforting meals and desserts to warm you up throughout the cold season.
Cauli-Blossom®
The newest favourite vegetable with incredible flavour. Discover Cauli-blossom® recipes, how to cook it, and what pairs well with it.
Perfect Your Plate
Boost your fruit and veg intake with tips for how to Perfect Your Plate and get your recommended intake of fruit & veg.
Comforting Salads
These salads are ideal for when the months start to cool down.
Grazing Platter Guide
To create a delicious entertaining grazing platter, this ebook contains the how-to guide on putting together your perfect custom platter. Plus plenty of recipes for inspiration.
Quke O'Clock
Tummy going tick tock? It must be Quke o'clock! Download our selection of recipes to squash those hunger pangs. A range of quick snacking options for any time of the day.
Spring 2022
For our newest and freshest recipes and tips on how to spring clean the kitchen for healthier eating.
#Useitall - Food Waste Guide
Follow our guide full of facts, tips & recipes and show us how you can #useitall and join the fight against food waste
Winter 2022
The chilly season has started and more time is spent indoors. Take this time to cook up some of these delicious recipes.
Autumn 2022
Spring has sprung! Eat delicious and healthy. Savour breakfast pancakes with tomatoes, Moroccan salmon or a schnitzel done differently.
Calypso® Mango Lovers Book
A selection of recipes and tips when using Calypso® mangoes.
Festive Gifting
We have prepared 12 dazzling days of recipes that you can turn into homemade gifts this festive season!
Summer 2021-22
A selection of scrumptious recipes for an easy summer. A time for alfresco dining with family and friends.
Spring 2021
Spring has sprung! Eat delicious and healthy. Savour breakfast pancakes with tomatoes, Moroccan salmon or a schnitzel done differently.
Work Lunches
Where ever you are with your work, we have compiled a list of easy to make lunches just for you.
Winter 2021
Curries, bakes and puddings are featured in this season's ebook along with recipes featuring chilli to heat things up a little more.
Lunchbox Legends
Whether packed into lunchboxes or made into a serious after-school hunger buster, Qukes® baby cucumbers are the ultimate in fresh healthy snacks the family will love.
All about Broccolini®
Need some ideas? Here are 11 different recipes on what you could do with your Broccolini®.
Autumn 2021
New look ebook! Check it out. Larger A4 size per recipe to print and keep.
Summer 2020-21
Comprising of recipes perfect for entertaining this summer and then cool down with some chilled treats.
Christmas Menu 2020
To make Christmas easier for you this year, we have curated a Perfection Christmas menu both delicious and fresh.
Kids Party
Ditch the sugary junk food and swap for these fun and nutritious party food.
Spring 2020
Escape the dark cave of the wintery home and venture out for fresh sunshine, blue skies and make fresh heart lifting recipes.
Kids Lunch
Explore delicious lunch options to liven up the school lunchbox.
Winter 2020
All our recipes have been created for ease in the kitchen. No matter your level of expertise!
Comforting Salads
These salads are ideal for when the months start to cool down.
Grazing Platter Guide
To create a delicious entertaining grazing platter, this ebook contains the how-to guide on putting together your perfect custom platter. Plus plenty of recipes for inspiration.
Quke O'Clock
Tummy going tick tock? It must be Quke o'clock! Download our selection of recipes to squash those hunger pangs. A range of quick snacking options for any time of the day.
Spring 2022
For our newest and freshest recipes and tips on how to spring clean the kitchen for healthier eating.
#Useitall - Food Waste Guide
Follow our guide full of facts, tips & recipes and show us how you can #useitall and join the fight against food waste
Winter 2022
The chilly season has started and more time is spent indoors. Take this time to cook up some of these delicious recipes.
Autumn 2022
Spring has sprung! Eat delicious and healthy. Savour breakfast pancakes with tomatoes, Moroccan salmon or a schnitzel done differently.
Calypso® Mango Lovers Book
A selection of recipes and tips when using Calypso® mangoes.
Festive Gifting
We have prepared 12 dazzling days of recipes that you can turn into homemade gifts this festive season!
Summer 2021-22
A selection of scrumptious recipes for an easy summer. A time for alfresco dining with family and friends.
Spring 2021
Spring has sprung! Eat delicious and healthy. Savour breakfast pancakes with tomatoes, Moroccan salmon or a schnitzel done differently.
Work Lunches
Where ever you are with your work, we have compiled a list of easy to make lunches just for you.
Winter 2021
Curries, bakes and puddings are featured in this season's ebook along with recipes featuring chilli to heat things up a little more.
Lunchbox Legends
Whether packed into lunchboxes or made into a serious after-school hunger buster, Qukes® baby cucumbers are the ultimate in fresh healthy snacks the family will love.
All about Broccolini®
Need some ideas? Here are 11 different recipes on what you could do with your Broccolini®.
Autumn 2021
New look ebook! Check it out. Larger A4 size per recipe to print and keep.
Summer 2020-21
Comprising of recipes perfect for entertaining this summer and then cool down with some chilled treats.
Christmas Menu 2020
To make Christmas easier for you this year, we have curated a Perfection Christmas menu both delicious and fresh.
Kids Party
Ditch the sugary junk food and swap for these fun and nutritious party food.
Spring 2020
Escape the dark cave of the wintery home and venture out for fresh sunshine, blue skies and make fresh heart lifting recipes.
Kids Lunch
Explore delicious lunch options to liven up the school lunchbox.
Winter 2020
All our recipes have been created for ease in the kitchen. No matter your level of expertise!
